Heartburn Post 2:

Some common support tools to help or prevent an active flare include:

-Peppermint tea

-Chamomile tea

-Enzymes prior to a meal

-Apple cider vinegar prior to a meal

-Eating slowly and mindfully, making sure to chew each bite of food thoroughly before swallowing.

-Sitting up for 30 mins to 1 hour after last meal of the day

-Waiting at least 60 minutes before showering or showering before the meal

-Eating your last meal/snack at least 2 hours before sleeping

-Sleeping on a wedge pillow to elevate your head

-Sleeping on the left side to support the natural shape of the stomach Triggers are individual to each person.

If you notice more symptoms after eating a certain food or meal, you may choose to avoid it completely, or consume it with the knowledge that it may cause symptoms. Heartburn may lead to several complications, but people can prevent these and find relief by treating the root cause.

Heartburn Post 2:

Some common support tools to help or prevent an active flare include:

-Peppermint tea

-Chamomile tea

-Enzymes prior to a meal

-Apple cider vinegar prior to a meal

-Eating slowly and mindfully, making sure to chew each bite of food thoroughly before swallowing.

-Sitting up for 30 mins to 1 hour after last meal of the day

-Waiting at least 60 minutes before showering or showering before the meal

-Eating your last meal/snack at least 2 hours before sleeping

-Sleeping on a wedge pillow to elevate your head

-Sleeping on the left side to support the natural shape of the stomach Triggers are individual to each person.

If you notice more symptoms after eating a certain food or meal, you may choose to avoid it completely, or consume it with the knowledge that it may cause symptoms. Heartburn may lead to several complications, but people can prevent these and find relief by treating the root cause.